Download e-book for iPad: Vegane Eiweißwunder – Das Kochbuch: Leckere Gerichte aus by Petra Kunze,Sarah Schocke

By Petra Kunze,Sarah Schocke

ISBN-10: 3442221781

ISBN-13: 9783442221783

Vegane Ernährung consistent with se ist eher eiweißarm. Es gibt jedoch genügend pflanzliche Eiweißlieferanten: allem voran natürlich Soja, dann aber auch Hülsenfrüchte, Seitan, Pilze, Nüsse – und Lupinen. Die bislang eher als Blume bekannte Pflanze ist sehr proteinhaltig und gerade dabei, die Regale der Bioläden und Reformhäuser zu erobern. Soja, Haupteiweißlieferant der Veganer, bekommt hier zunehmend Konkurrenz. Ein vierfarbig gestaltetes Kochbuch mit zahlreichen Fotos und ca. 50 Rezepten.

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Vegane Eiweißwunder – Das Kochbuch: Leckere Gerichte aus Lupinen, Hülsenfrüchten, Soja und Nüssen (German Edition) by Petra Kunze,Sarah Schocke


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