Download e-book for iPad: The Menopause Maze: The Complete Guide to Conventional, by Dr Megan A. Arroll,Liz Efiong,John Moran

By Dr Megan A. Arroll,Liz Efiong,John Moran

ISBN-10: 1848192746

ISBN-13: 9781848192744

"Hot flushes, evening sweats, insomnia... how the heck do I take care of signs of the menopause?" there is not any unmarried resolution to this question.

Based on up to date study, this booklet offers a good account of the professionals and cons of the various innovations for handling the menopause that you should make an educated choice in regards to the top process on your specific scenario. It covers hormone substitute treatment (HRT), bioidentical HRT, drugs, way of life, nutrients, and complementary treatments, from acupuncture and reflexology to tai chi and yoga.

This is every thing you must learn about the problems you could face throughout the perimenopause and menopause, how you can help your physique because the adjustments begin, and the traditional, replacement and self-help cures which can ease your symptoms.

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The Menopause Maze: The Complete Guide to Conventional, Complementary and Self-Help Options by Dr Megan A. Arroll,Liz Efiong,John Moran

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