By Nadia Narain,Katia Narain Phillips
‘A guide for everybody approximately actual wellbeing and fitness from the interior out.’ Reese Witherspoon
‘Sane, clever and deeply wise.’ Sienna Miller
‘Self-Care for the true global is as insightful and encouraging as its authors.’ Sam Taylor-Johnson
'I’ve consistently valued Nadia’s suggestion as a instructor and a pal, and consuming Katia’s scrumptious nutrients - this e-book is the correct mixture of both.' Lily Cole
‘Do your self a kindness, and purchase this book.’ Jools Oliver
‘Taking loving care of your self is the best gift... i admire this ebook for educating extra methods how.’ Daisy Lowe
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent many years assisting others to believe their top. however it took them a piece longer to profit to take care of themselves. the following they percentage the small, achieveable steps they picked up on a lifetime’s trip in the direction of self-care, and the way you could follow them for your lifestyles, anyplace you are.
Right now, you can be deep within the waves of existence, being tossed round. studying self-care is like construction your personal existence boat, plank through plank. as soon as you’ve bought your boat, you’ll nonetheless be rocked via an analogous waves, yet you’ll have a sense of defense, and a balance that implies you could decide other folks up in your way.
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Additional resources for Self-Care for the Real World
Self-Care for the Real World by Nadia Narain,Katia Narain Phillips