Read e-book online Røykfri!: Hvordan etablere en røykfri identitet på enklest PDF

By Lynne Maagerud

ISBN-10: 1521188750

ISBN-13: 9781521188750

Røykfri! er en kort og ukomplisert bok som tar for seg de viktigste aspektene ved røykeslutt. Å slutte å røyke er vanskelig, males vi har gjennom kurs erfart at prosessen er lik for alle og vi kan derfor gjøre det enklere for deg ved å fortelle hva som skjer når og hvorfor. Boka tar også for seg målsetting og stressmestring og hjelp til å få kontroll hele veien. Det er ingen utgifter til noe, så du trenger naked boka.
Det er viktig at du leser boka minst en gang før du starter prosessen som skal lede deg til en røykfri identitet, for du skal sette deg mål og du skal lage noen oversikter over spørsmål og problemstillinger som vil dukke opp etter hvert. Vi anbefaler ingen å slutte før en høytid eller en ferie, males å bruke litt tid på å lese godt igjennom og forberede seg til dagen kommer.

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Røykfri!: Hvordan etablere en røykfri identitet på enklest mulig måte (Bli røykfri Book 1) (Norwegian Edition) by Lynne Maagerud


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