By Susan Richards M.D.
nutritious diet and food: the total advisor for ladies and Their households has been divided into 5 sections:
- designated dietary and health and wellbeing details on meals to consume, meals to prevent and why. It contains many beneficial charts, crucial info on substitutions, items and purchasing lists.
- dietary supplementations and specific meals for women’s wellbeing and fitness and well being, tremendous antioxidant meals for ladies, the hormonal results of plant meals and plenty of beneficial charts at the nutrition and mineral content material of meals.
- healing diets for optimum overall healthiness together with uncooked foodstuff diets, nutrition allergic reaction diets, fermented (cultured) meals, detoxing diets, fasting, acid/alkaline diets, and blenderized nutrition.
- certain nutritional wishes of youngsters, households, eating out, and at paintings.
- specific details on nutrition dealing with, guidance, cooking and meals substitutions for recipes. Dr. Richards has incorporated greater than a hundred and twenty new, really scrumptious and fit recipes that have been created in particular for this book.
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Healthy Diet and Nutrition: The Complete Guide for Women and Their Families by Susan Richards M.D.