Download e-book for kindle: Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, by Julia Mueller

By Julia Mueller

ISBN-10: 1626363927

ISBN-13: 9781626363922

The healthiness merits of probiotics aren't any secret—doctors from either the Western and jap medication camps sing the praises of probiotics for his or her optimistic results on digestion, metabolism, and the immune process. fanatics of kombucha—a bubbly probiotic drink now offered on a regular basis in shops from new york delis to Seattle nutrients co-ops—point to its excessive degrees of B supplements and amino acids, bettering temper, strength degrees, joint functionality, ligament health and wellbeing, and pores and skin overall healthiness. you can now discover ways to make kombucha, in addition to a variety of different probiotic beverages, at home!

With transparent step by step instructions, appealing images, and greater than seventy-five recipes, this can be the last word advisor to selfmade probiotic beverages. You’ll locate a number of recipes for:

Lacto-fermented lemonade
Ginger beer
Cultured vegetable juices
And more!

In addition, you’ll locate recipes for making yogurt, smoothies, and kefir ice cream. Fermenting beverages could seem daunting, yet Julia Mueller indicates the way it could be enjoyable, even more in your price range than deciding to buy ready-made beverages from the shop, and delicious!

Skyhorse Publishing, besides our sturdy Books and Arcade imprints, is proud to post a extensive diversity of cookbooks, together with books on juicing, grilling, baking, frying, domestic brewing and winemaking, gradual cookers, and forged iron cooking. We’ve been profitable with books on gluten-free cooking, vegetarian and vegan cooking, paleo, uncooked meals, and extra. Our record contains French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, in addition to books on jerky, canning and retaining, peanut butter, meatballs, oil and vinegar, bone broth, and extra. whereas no longer each name we post turns into a New York Times bestseller or a countrywide bestseller, we're devoted to books on matters which are occasionally ignored and to authors whose paintings will possibly not another way discover a home.

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Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks by Julia Mueller

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