Mandy Bantle's Chia kompakt: Superfood Chia-Samen Gesund und lecker (Der PDF

By Mandy Bantle

ISBN-10: 1505886538

ISBN-13: 9781505886535

Die Samen, Sprossen und Triebe der Chia-Pflanze sind voll von Antioxidantien, Vitaminen und Mineralien. Sie gehören zudem zu den besten pflanzlichen Quellen für vollwertige Proteine und entzündungshemmende Omega-3-Fettsäuren. Sie fördern mit hochwertigen Ballaststoffen die Darmgesundheit, verlangsamen den Anstieg des Blutzuckerspiegels und können beim Abnehmen oder bei der Vorbeugung zahlreicher Krankheiten helfen.

Mandy Bantle gibt in diesem Buch einen kompakten Überblick über Anbau, Inhaltsstoffe, Wirkung und Anwendung der Chia-Pflanze. Eine Zusammenfassung der verschiedenen Zubereitungsarten sowie zahlreiche abwechslungsreiche Rezeptideen machen es einfach, die gesunden Samen in die tägliche Ernährung einzubinden und zu experimentieren.

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Chia kompakt: Superfood Chia-Samen Gesund und lecker (Der Wildkrautgarten Genießen und Heilen mit Pflanzen 1) (German Edition) by Mandy Bantle


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