Anatomy for Strength and Fitness Training for Women: An by Mark Vella PDF

By Mark Vella

a special advisor, reference paintings and picture schooling device compatible for any girl drawn to realizing how her physique features in the course of workout and in formulating a private workout programme.
Over ninety workouts to help you sculpt your whole physique, starting from free-weights and glued weights to exercises
employing machines and aerobics.
All routines observed by means of specified anatomical illustrations that express precisely which muscle tissues are getting used and how.
Comprehensive separate sections protecting the abdominals, chest, legs and hips, again and shoulders and palms.
Unique health review exams that will help you build your personal own workout programme, no matter what your health point, physique form and existence stage.

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Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action by Mark Vella

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